Summer season is here! With the days getting warmer, it is time to take extra special care of our skin. Our skin is the largest organ in our body and is responsible for maintaining our health and protecting us from harsh environmental elements. It is important to protect our skin from the harsh rays of the sun and extreme temperatures during summer, as this can cause skin damage and premature ageing.
Skin Care Tips to Keep Your Skin healthy in summer
Stay Hydrated
Staying hydrated is key to healthy skin in any season, but especially in the summer. As the temperatures rise, our bodies require more fluids to stay at optimum levels. Water helps to flush out toxins from our bodies, and it also helps to keep our skin hydrated and nourished. Make sure to drink at least 8 glasses of water per day to keep your skin looking fresh and healthy.
Avoid Too Much Sun Exposure
It can be tempting to spend long hours in the sun during the summer, but it is important to limit your exposure to sunlight. Too much sun exposure can cause sunburn and skin damage, leading to premature ageing. Make sure to wear sunscreen and protective clothing when going out in the sun. Also, try to stay in the shade whenever possible.
Exfoliate Regular more than twice per week.
Exfoliation helps to remove dead skin cells and open up the pores, allowing your skin to absorb moisture better. Use a gentle exfoliator and be sure to moisturize afterwards to keep your skin looking healthy and glowing.
Use a Moisturizer
It is important to keep your skin hydrated during the summer months. Use a moisturizer that is suitable for your skin type. Make sure to apply it regularly, especially after showering or swimming. Look for moisturizers that contain antioxidants such as vitamin E and vitamin C, as these can help protect your skin from sun damage.
Avoid Hot Showers
Hot showers are a great way to relax and unwind, but they can be damaging to your skin. The hot water can strip away the natural oils from your skin, leaving it dry and prone to irritation. Try to keep your showers lukewarm instead, and use a gentle cleanser to avoid stripping away the natural oils.
Eat Healthily
Eating a balanced diet is essential for healthy skin. Eating healthy foods such as fruits, vegetables, and whole grains can help to keep your skin looking healthy and vibrant. Foods rich in antioxidants, such as blueberries
follow simple 15 Skin Care Tips for Summer season
1. Wear sunscreen daily.
2. Exfoliate your skin at least once a week.
3. Drink plenty of water to stay hydrated.
4. Avoid long, hot showers.
5. Moisturize your skin after showering.
6. Use light, oil-free moisturizers and lotions.
7. Avoid wearing makeup during hot days.
8. Use a gentle cleanser that won’t strip your skin of its natural oils.
9. Wear a hat and sunglasses to protect yourself from the sun.
10. Take cool showers to help cool down your skin.
11. Use a facial mist to refresh your skin.
12. Use gentle exfoliators to remove dead skin cells.
13. Apply a light layer of aloe vera gel or coconut oil to sunburned skin.
14. Avoid alcohol-based toners and cleansers.
15. Limit your time outdoors during peak sun hours.