• The brain requires a lot of energy, so eating good nutritious foods is essential to
boost your brain healthy.
• The tail is similar to the brain for nuts.
• It benefits the brain in many ways.
• Almonds are rich in vitamin B6 E. Eating almonds keeps the brain active.
• Pumpkin seed and addis seed improve brain health.
• Eating spinach can boost memory. Fruits and green vegetables
should be consumed more in the diet. Eating green mung beans also
improves brain health and improves memory. Broccoli is rich in vitamin K.
Increases immunity.
• Turmeric is an antiseptic and by eating it along with food, the nerves of the brain
are refreshed.
• Apple to boost memory. Dates. By eating fruits like pomegranate, gooseberry,
grapes etc., memory power increases.
• Eating eggs helps keep the brain from getting tired.
• Keep your brain healthy by eating nutritious foods like this. You can keep it